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Health and fitness ads refer to the overall state of well-being of an individual, encompassing both physical and mental aspects. Health pertains to the absence of disease or illness and the optimal functioning of the body's systems, while fitness relates to the ability to perform physical activities with vigor and without undue fatigue. Achieving health and fitness involves adopting a balanced lifestyle that includes regular exercise, nutritious eating habits, sufficient rest, stress management, and mental well-being. It's not just about being free from illness, but also about having the energy, strength, and resilience to enjoy life to the fullest.
